Quick n Easy Hummus
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 152.4
- Total Fat: 5.4 g
- Cholesterol: 1.0 mg
- Sodium: 388.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.5 g
- Protein: 7.4 g
View full nutritional breakdown of Quick n Easy Hummus calories by ingredient
Introduction
I snack constantly so this is nutrient rich and filling 1/4 c serving is satisfying for a veggie dip for lunch. I snack constantly so this is nutrient rich and filling 1/4 c serving is satisfying for a veggie dip for lunch.Number of Servings: 5
Ingredients
-
1 15.5 oz can of Organic Chick Peas (garbanzo beans)
1.5 Tbs. Garlic Powder
1/4 tsp salt
1 Tbsp.Peanut Butter smooth
1 Tbsp. Olive Oil
1/2 c lowfat plain kefir (you may find this in the yogurt/smoothie section in bottles, tastes like buttermilk but you wont notice it in this recipie)
1 tsp sriracha chili sauce (look for the red bottle abt 16 oz. with the rooster on it in the hot sauce aisle a little goes a long way but doesnt make this recipie too spicy)
Directions
In a food processor dump rinsed/drained beans in
add the remaining ingredients and process until desired consistency. This should make 5 servings of 1/4 c each.
Number of Servings: 5
Recipe submitted by SparkPeople user JERSEYDEVIL66.
add the remaining ingredients and process until desired consistency. This should make 5 servings of 1/4 c each.
Number of Servings: 5
Recipe submitted by SparkPeople user JERSEYDEVIL66.