Quick n Easy Hummus

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 152.4
  • Total Fat: 5.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 388.4 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Quick n Easy Hummus calories by ingredient


Introduction

I snack constantly so this is nutrient rich and filling 1/4 c serving is satisfying for a veggie dip for lunch. I snack constantly so this is nutrient rich and filling 1/4 c serving is satisfying for a veggie dip for lunch.
Number of Servings: 5

Ingredients

    1 15.5 oz can of Organic Chick Peas (garbanzo beans)
    1.5 Tbs. Garlic Powder
    1/4 tsp salt
    1 Tbsp.Peanut Butter smooth
    1 Tbsp. Olive Oil
    1/2 c lowfat plain kefir (you may find this in the yogurt/smoothie section in bottles, tastes like buttermilk but you wont notice it in this recipie)
    1 tsp sriracha chili sauce (look for the red bottle abt 16 oz. with the rooster on it in the hot sauce aisle a little goes a long way but doesnt make this recipie too spicy)

Directions

In a food processor dump rinsed/drained beans in
add the remaining ingredients and process until desired consistency. This should make 5 servings of 1/4 c each.

Number of Servings: 5

Recipe submitted by SparkPeople user JERSEYDEVIL66.