Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 1.0 mg |
| Sodium | 388.4 mg |
| Potassium | 49.2 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.4 g |
| Protein | 7.4 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 1.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 3.3 % |
| Calcium | 6.5 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 7.2 % |
| Magnesium | 1.6 % |
| Manganese | 1.4 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.2 % |
| Riboflavin | 0.4 % |
| Selenium | 1.7 % |
| Thiamin | 1.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick n Easy Hummus
View the full Quick n Easy Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick n Easy Hummus
88 calories of Kroger Chick Peas (canned), (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
12 calories of Kefir (Lifeway Organic) Lowfat Plain Unsweet. Gluten Free GF, (0.80 oz)
8 calories of Garlic powder, (0.30 tbsp)
1 calories of Sriracha Chili Sauce, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Quick n Easy Hummus
88 calories of Kroger Chick Peas (canned), (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)
12 calories of Kefir (Lifeway Organic) Lowfat Plain Unsweet. Gluten Free GF, (0.80 oz)
8 calories of Garlic powder, (0.30 tbsp)
1 calories of Sriracha Chili Sauce, (0.20 tsp)
0 calories of Salt, (0.05 tsp)
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