Salsa Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 411.7
- Total Fat: 17.2 g
- Cholesterol: 71.2 mg
- Sodium: 954.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.4 g
- Protein: 30.7 g
View full nutritional breakdown of Salsa Chicken calories by ingredient
Introduction
A Weight Watchers Recipe handed to me by a great friend who wants to help me succeed in losing weight! A Weight Watchers Recipe handed to me by a great friend who wants to help me succeed in losing weight!Number of Servings: 2
Ingredients
-
2 Boneless Skinless Chicken Breasts
1 Cup Long Grain White Rice
1 Cup Salsa
1 Tbsp Olive Oil
1 Cup Reduced Fat Shredded Cheese (Optional)
Directions
Chop up the chicken into chunks. Coat the bottom of the pan with olive oil and turn on the heat, medium high. Stir fry the chicken until white.
Add rice in with the chicken, stir, and then immediately add salsa. Fill the salsa jar half with water, so none of the rice ends up sticking to the pan, and add to the mixture.
Stir, then place aluminum foil over the pan. Set heat to Medium. Let cook for 20 minutes, stirring occasionally if desired and/or adding in cheese before water is evaporated.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RAYANIFOXMUR.
Add rice in with the chicken, stir, and then immediately add salsa. Fill the salsa jar half with water, so none of the rice ends up sticking to the pan, and add to the mixture.
Stir, then place aluminum foil over the pan. Set heat to Medium. Let cook for 20 minutes, stirring occasionally if desired and/or adding in cheese before water is evaporated.
Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user RAYANIFOXMUR.