Strawberry Oat Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 94.9
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 207.7 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Strawberry Oat Muffins calories by ingredient
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Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum! Basic applesauce oat muffins with bits of chopped fresh or frozen strawberries - yum!
Number of Servings: 12


    1 c. old-fashioned oats
    1 c. 2% milk
    1 c. whole wheat flour
    1/4 c. Splenda brown sugar blend
    1/4 c. unsweetened applesauce
    2 egg whites, lightly beaten
    1 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. cinnamon, ground
    1/4 c. chopped fresh or frozen strawberries


Combine milk and oats to soak while you prepare the rest of the recipe. Preheat oven to 400. Line muffin tin with paper liners or spray with nonstick cooking spray.
Combine all dry ingredients in one bowl, stir to mix. Put all wet ingredients (including oat and milk mixture) in another bowl, whisk to combine. When everything is ready (oven has preheated, muffin pan is prepared, and separate bowls of wet and dry ingredients are complete -- add wet to dry and stir gently and quickly to just moisten the mixture. Spoon quickly into muffin cups to 2/3 full. Bake immediately for 20-25 min. or until toothpick inserted into center comes out clean. Cool for a minute, remove gently from pan, cool. Enjoy fresh from the oven or freeze leftovers for later. Makes 12 muffins. (A tweaked version of KATROZZI's Quick Oat Applesauce Muffins)

Number of Servings: 12

Recipe submitted by SparkPeople user BONITARAE.

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Member Ratings For This Recipe

  • Wow! I love this recipe. Instead of applesauce, I used pumpkin puree (fresh - home made) and bake for 30-35 min. The muffins were very tasty and light. I will def make it again. I might even try it with rasberries...Thanks for sharing!!! ;-) - 3/31/11

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