Turkey Chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 176.3
- Total Fat: 4.8 g
- Cholesterol: 40.4 mg
- Sodium: 244.6 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 6.1 g
- Protein: 16.1 g
View full nutritional breakdown of Turkey Chili calories by ingredient
Introduction
Low Calorie Chili Low Calorie ChiliNumber of Servings: 12
Ingredients
-
1 1/2lbs. 99% Lean Ground Turkey
3 c chopped yellow onion
3 c diced tomatoes or 1 (28oz) can roasted diced tomatoes undrained
1 1/2 c cooked pinto beans or 1 (15 oz.) can rinsed and drained
1 1/2 c cooked black beans or 1 (15 oz )can rinsed and drained
1 c fat free, low sodium chicken broth
2 tbsp chopped garlic
2 tbsp chili powder
1 tbsp chopped fresh oregano or 1 tsp dried
1 tsp ground cumin
1 tsp mustard powder
1/2 c sliced black olives
1/2 c chopped scallions or chopped fresh cilantro
Directions
Coat a large saucepan or Dutch oven with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey or sausage and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add the tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin, and mustard powder. Bring to a boil over high heat, then reduce the heat to low. Cover and simmer for 20 minutes.
Garnish with olives and scallions or cilantro.
Makes 12 (1 cup ) servings
Number of Servings: 12
Recipe submitted by SparkPeople user REDSTARR97.
Garnish with olives and scallions or cilantro.
Makes 12 (1 cup ) servings
Number of Servings: 12
Recipe submitted by SparkPeople user REDSTARR97.