Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.4 mg |
| Sodium | 244.6 mg |
| Potassium | 285.9 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.2 g |
| Protein | 16.1 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.9 % |
| Copper | 7.4 % |
| Folate | 20.2 % |
| Iron | 14.2 % |
| Magnesium | 8.8 % |
| Manganese | 16.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 3.4 % |
| Selenium | 3.5 % |
| Thiamin | 8.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Black Olives, (0.42 jumbo)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
Calories per serving of Turkey Chili
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
30 calories of Beans, pinto, (0.13 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Black Olives, (0.42 jumbo)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.25 tsp)
1 calories of Swanson Chicken Broth 99% Fat Free, (0.08 cup)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
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