PJs Breakfast Veggie Sausage and Spinch Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.1
  • Total Fat: 9.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 860.5 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 23.2 g

View full nutritional breakdown of PJs Breakfast Veggie Sausage and Spinch Scramble calories by ingredient


Introduction

My favorite breakfast! My favorite breakfast!
Number of Servings: 1

Ingredients

    Morningstar Veggie Sausage Patty - 1
    2 Egg Whites
    1 Egg Yolk
    1/2 Cup of spinach (frozen, defrosted, drained)
    Sriracha hot sauce
    Mission Whole Wheat Tortilla

Directions

Scramble 2 egg whites and one egg yolk. Add defrosted or fresh (or leftover) spinach to non stick pan sprayed with fat free Pam. Sautee for 1 minute. Cook Veggie Sausage Patty for 40 seconds in microwave and then break into small pieces over spinach. Add eggs and cook stirring slowly over medium heat. Place tortilla directly over flame for 3 seconds on each side until brown. Fill with scrambled eggs, drizzle Sriracha hot sauce over the top and roll it all together - YUM! Just over 300 calories. Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PJBOSC.