Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.1
Total Fat 9.8 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 212.5 mg
Sodium 860.5 mg
Potassium 457.6 mg
Total Carbohydrate 32.4 g
Dietary Fiber 4.4 g
Sugars 3.0 g
Protein 23.2 g
Vitamin A 154.3 %
Vitamin B-12 8.3 %
Vitamin B-6 10.4 %
Vitamin C 19.5 %
Vitamin D 6.5 %
Vitamin E 2.6 %
Calcium 24.4 %
Copper 7.1 %
Folate 31.6 %
Iron 22.0 %
Magnesium 17.7 %
Manganese 45.3 %
Niacin 7.2 %
Pantothenic Acid 7.1 %
Phosphorus 13.5 %
Riboflavin 28.4 %
Selenium 24.3 %
Thiamin 65.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PJs Breakfast Veggie Sausage and Spinch Scramble


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PJs Breakfast Veggie Sausage and Spinch Scramble

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Morningstar Farms Sausage Patties, (0.50 serving)

27 calories of Spinach, frozen, (0.50 cup)

17 calories of Egg white, large, (1 serving)

5 calories of AH - Sriracha Hot Sauce (1 TSP Serving), (1 serving)


No nutrition or calorie comments found.