pre-workout smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 172.2
- Total Fat: 0.5 g
- Cholesterol: 5.0 mg
- Sodium: 131.9 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 1.9 g
- Protein: 11.4 g
View full nutritional breakdown of pre-workout smoothie calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 c frozen unsweetened strawberries
1/2 c skim milk
1/2 banana
1/2 c lite yogurt ( i use dannon light & fit)
1 tsp protein powder ( i use unjury unflavored)
Directions
blend all ingredients. enjoy. serves 1.
Number of Servings: 1
Recipe submitted by SparkPeople user AMY052800.
Number of Servings: 1
Recipe submitted by SparkPeople user AMY052800.