Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 131.9 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.7 g |
| Protein | 11.4 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 31.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.3 % |
| Calcium | 29.7 % |
| Copper | 4.1 % |
| Folate | 5.3 % |
| Iron | 3.5 % |
| Magnesium | 7.9 % |
| Manganese | 8.6 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 24.3 % |
| Riboflavin | 23.8 % |
| Selenium | 4.8 % |
| Thiamin | 7.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pre-workout smoothie
View the full pre-workout smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pre-workout smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
12 calories of vanilla unjury powder, (0.13 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of pre-workout smoothie
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
42 calories of Milk, nonfat, (0.50 cup)
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
12 calories of vanilla unjury powder, (0.13 serving)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
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