Wholegrain pancakes
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 180.4
- Total Fat: 10.1 g
- Cholesterol: 2.1 mg
- Sodium: 303.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.9 g
- Protein: 5.9 g
View full nutritional breakdown of Wholegrain pancakes calories by ingredient
Introduction
We love these pancakes with cinnamon and fresh fruit on top. We love these pancakes with cinnamon and fresh fruit on top.Number of Servings: 10
Ingredients
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1 C. quick cooking oats
1/3 C. whole wheat flour
1/3 C. yellow cornmeal
1/3 C. wheat bran
2 Tbsp flaxseed
2 Tbsp brown sugar
2 tsp baking powder
1/4 tsp baking soda
1/4 tsp salt
1 3/4 C Milk - 1%
Directions
1. In food processor or blender, grind oats until powder forms.
2. In medium bowl, combine all dry ingredients and gently stir together. Add milk and mix until just blended. Batter should be runny. Set aside for a few minutes to thicken slightly.
3. Heat griddle or large, heavy skillet over medium heat. Spray with cooking spray. For each pancake, pour 1/4 to 1/3 cup batter onto the griddle or skillet. Cook until bubble appear on surface (about 3 minutes). Flip pancakes and cook approx. 3 more minutes.
Makes 10 pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user 10TOGO7.
2. In medium bowl, combine all dry ingredients and gently stir together. Add milk and mix until just blended. Batter should be runny. Set aside for a few minutes to thicken slightly.
3. Heat griddle or large, heavy skillet over medium heat. Spray with cooking spray. For each pancake, pour 1/4 to 1/3 cup batter onto the griddle or skillet. Cook until bubble appear on surface (about 3 minutes). Flip pancakes and cook approx. 3 more minutes.
Makes 10 pancakes.
Number of Servings: 10
Recipe submitted by SparkPeople user 10TOGO7.
