Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 2.1 mg |
| Sodium | 303.5 mg |
| Potassium | 173.9 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 5.2 g |
| Protein | 5.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 0.3 % |
| Vitamin D | 5.5 % |
| Vitamin E | 2.8 % |
| Calcium | 12.5 % |
| Copper | 12.6 % |
| Folate | 5.8 % |
| Iron | 7.5 % |
| Magnesium | 12.5 % |
| Manganese | 36.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 14.4 % |
| Riboflavin | 7.1 % |
| Selenium | 6.1 % |
| Thiamin | 5.3 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wholegrain pancakes
View the full Wholegrain pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wholegrain pancakes
78 calories of Walnuts, (0.10 cup, chopped)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
18 calories of Milk, 1%, (0.18 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Flaxseed, (0.20 tbsp)
7 calories of Brown Sugar, (0.60 tsp unpacked)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Wholegrain pancakes
78 calories of Walnuts, (0.10 cup, chopped)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
18 calories of Milk, 1%, (0.18 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Flaxseed, (0.20 tbsp)
7 calories of Brown Sugar, (0.60 tsp unpacked)
4 calories of Wheat bran, crude, (0.03 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
0 calories of Salt, (0.03 tsp)
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