Chutney Chicken And Squash Bake

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 295.8

Total Fat: 3.5 g
Cholesterol: 110.0 mg
Sodium: 632.0 mg
Total Carbs: 17.3 g
Dietary Fiber: 1.1 g
Protein: 47.2 g

View full nutritional breakdown of Chutney Chicken And Squash Bake calories by ingredient

Introduction

a very yummy chicken experience that will make your mouth wanting more.... a very yummy chicken experience that will make your mouth wanting more....

Minutes to Prepare: 10

Minutes to Cook: 40

Number of Servings: 4

Ingredients

Nonstick Cooking Spray (Pam Original)

2 pounds of chicken breasts (skinned)

2 small to medium acorn squash or other summer squash, (CUT squash into quarters)

2 teaspoons of extra virgin olive oil

1/4 teaspoon of Mrs. Dash Original

1/8 teaspoon black pepper

1/4 cup of chutney

*OPTIONAL ADDITIONS (not added to nutrition info)

1 tablespoon snipped fresh chives or 1 teaspoon dried snipped chives

Hot cooked Pasta (my fav. is whole wheat spaghetti )

Directions

1) Spray a 3-quart rectangular baking dish with nonstick spray coating. Rinse chicken; pat dry with paper towels. Arrange chicken and squash pieces, cut sides up, in dish. Brush chicken pieces with oil; sprinkle with Mrs. Dash and pepper. Spoon chutney over chicken and, if desired, sprinkle with chives.

2) Bake, uncovered, in a 400 degree Oven for 40 to 45 minutes or till chicken and squash are tender and chicken is no longer pink; baste occasionally with pan drippings. Transfer chicken and squash to a serving platter; cover and keep warm. Skim fat from pan drippings; spoon juices over chicken and squash. If desired, serve over hot cooked pasta and toss with a few vegetables.

Makes 4 servings. ENJOY :)

Number of Servings: 4

Recipe submitted by SparkPeople user ALWAYZBLU.