Lentil Patties

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 67.3
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Lentil Patties calories by ingredient
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Introduction

Quick and easy way to eat vegetarian protein and fiber. Quick and easy way to eat vegetarian protein and fiber.
Number of Servings: 6

Ingredients

    1 C. Lentils (soaked overnight)
    1/4 C. Red bell pepper
    1/4 C. Chopped onion
    1 Garlic Clove
    1 chile
    1tsp. Cumin
    1tsp Oregano ground
    1tbsp. Canola oil /corn oil
    1/3 C Water
    Cooking spray
    Salt and pepper to taste

    You can add water if its too thick mixture or use Chickpea flour (Ground Garbanzo beans) (about 1 -2 teaspoons) to make it thicker.

Directions

Serving Size: 6 flat patties / 4 thick patties

1) Soak lentils overnight.
2)Put everything in a food processor, make a few pulses until lentils become ground but not completely to keep some of its texture.
3) in a pre-heated (medium) non stick skillet oil it with the cooking spray,put 2 tbsp, of the dough and flatten with the back of a spoon.
3) cook until borders brown then turn it and cook for a few minutes.

Try them more thick as a burger, or flat for a more crunchy version. I usually have this with leafy salad, sometimes I eat them with a drop yellow mustard on them.

(Nutritional info calculated for 6 flat patties)

Number of Servings: 6

Recipe submitted by SparkPeople user ROSAMABF.

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  • 0 of 1 people found this review helpful
    NICE I WILL HAVE TO MAKE THAT FOR MY KIDS,GREAT RECIPE!!!!! - 7/26/07

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