Sun-dried tomato and feta-stuffed chicken breast


4.8 of 5 (16)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 8.0 g
  • Cholesterol: 101.3 mg
  • Sodium: 436.4 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 37.7 g

View full nutritional breakdown of Sun-dried tomato and feta-stuffed chicken breast calories by ingredient


Introduction

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist. South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.
Number of Servings: 4

Ingredients

    4 (6oz each) Tyson All Natural BoneLess SkinLess Chicken Breasts
    1/3 cup Athenos Reduced Fat Feta Cheese
    1 tsp dried Basil
    2 sun-dried tomatoes (from jar)
    1 clove garlic. minced
    Olive Oil, 2 1tsp
    1 can no-salt added diced tomatoes

Directions

Combine feta, tomatoes, basil, and garlic in small food processor and chop until well mixed (or, chop tomatoes, add to cheese and spices and mash with fork.) Butterfly chicken breasts and spread with 1/4 cheese mixture. Fold chicken back over cheese. Preheat oven to 425. Heat oil in oven-proof skillet over med-high heat. Add chicken and brown on each side (about 2 minutes per side) Transfer skillet to oven. Pour canned tomatoes over chicken and bake until chicken is cooked through, about 20 minutes. (I don't have an oven-proof skillet, so I just preheated my oven with a shallow pan in it and added the chicken to that when it was time to bake it.)
Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user NATBAER.

Member Ratings For This Recipe


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    Incredible!
    2 of 2 people found this review helpful
    VERY good! Very flavorful! Wasn't able to butterfly my fillets so pounded them. Should have reduced baking time because they were a little dry. Next time I will butterfly or will cook less time. Added Mrs. Dash Sun-dried Tomato Garlic on the outside. Will definitely make again! - 3/14/10


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    Incredible!
    1 of 1 people found this review helpful
    This was amazing!!! i added kalamata olives and artichokes to give it a full Mediterranean taste, so good!!! definitely saving this one!!! - 7/16/11


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    Incredible!
    1 of 1 people found this review helpful
    Delicious! - 3/24/10


  • no profile photo

    Very Good
    I made this tonight, and followed another reviewers idea to add kalamata olives and marinated artichoke hearts to the filling. I served it over a brown rice & quinoa salad. I liked it very much. I will be making this again. - 10/4/13


  • no profile photo

    Good
    Incomplete instructions - It says to "..spread with 1/4 cheese mixture" - what happens with the other 3/4 ?? - 3/16/13

    Reply from NATBAER (11/3/14)
    Sorry for the confusion. You spread 1/4 mixture on EACH breast, so you would use all of it between 4.