Oats Apple and Cinnamon Porridge (Lighter)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 377.0
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 24.2 mg
- Total Carbs: 83.8 g
- Dietary Fiber: 9.8 g
- Protein: 7.0 g
View full nutritional breakdown of Oats Apple and Cinnamon Porridge (Lighter) calories by ingredient
Introduction
Gluten and Dairy Free Gluten and Dairy FreeNumber of Servings: 1
Ingredients
-
40 g gluten free rolled oats
25 g dried apple pieces
25 g dates
250 ml water (+ more if necessary)
1 tsp ground cinnamon
To top:
1 tsp soya cream
1 Tbs honey
Directions
Serves 1
In a saucepan, combine all ingredients except the last 3.
Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.
Taste and sweeten if necessary.
Drizzle with with a little soy cream and honey to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LUCYLAKE.
In a saucepan, combine all ingredients except the last 3.
Bring to the boil, then let simmer, stirring continuously until all the liquid is absorbed and the oats are soft and cooked (3 - 7 minutes). Add more water if the porridge becomes too stodgy.
Taste and sweeten if necessary.
Drizzle with with a little soy cream and honey to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user LUCYLAKE.