Vegan Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 841.4 mg
  • Total Carbs: 39.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Vegan Chili calories by ingredient


Introduction

Quick chili you can put together on Sunday and freeze for a quick lunch for the rest of the week Quick chili you can put together on Sunday and freeze for a quick lunch for the rest of the week
Number of Servings: 6

Ingredients

    Goya Dark Red Kidney Beans
    Goya small white beans
    La valle chooped tomatoes 1 can
    Onions, raw, 2 medium (2-1/2" dia)
    Green Peppers (bell peppers)
    Sweet Corn, Fresh, 2 ear, medium
    Salt, 1 tsp
    Fresh Ground Black Pepper, 1 tsp
    Garlic, 3 tsp

Directions

Chop garlic, onions, pepper, add to a pot (large enough to hold all ingredients) brown for a few minutes. remove corn from cob (I use a smaller bowl turned upside down within a large bowl, I place ear on small bowl and slice down, large bowl catches kernels and juices) add corn (and juices) to pot, mix. add beans and tomatoes, mix. add salt and fresh ground pepper and mix. lower heat. Mix every 20 minutes or so, cook on low heat for 2 hours or so. It'll smell delicious within minutes! Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CDELGADO0518.