Chinese chicken and pea salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 4.8 g
  • Cholesterol: 51.3 mg
  • Sodium: 342.1 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 28.2 g

View full nutritional breakdown of Chinese chicken and pea salad calories by ingredient



Number of Servings: 8

Ingredients

    2 cups ( or 1-2 bunches) Green onions
    1 cup or can of water chestnuts
    3 large cooked chicken breasts cubed
    4 cups frozen pea's
    1 cup fat free mayonnaise
    5 tsp Bragg's amino's or soy sauce
    2 cups chow mien noodles

Directions

If your chicken is pre-cooked and pre-cubed then the prep time is 15 min. Chop green onions in slivers and chop water chestnuts then mix all ingredients together for a wonderful crunchy main dish salad. makes 8 servings aprox 1 cup size.

Number of Servings: 8

Recipe submitted by SparkPeople user DFLONEWOLF.