Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.3 mg |
| Sodium | 342.1 mg |
| Potassium | 367.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.6 g |
| Protein | 28.2 g |
| Vitamin A | 30.0 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 8.0 % |
| Folate | 13.2 % |
| Iron | 13.5 % |
| Magnesium | 12.4 % |
| Manganese | 22.0 % |
| Niacin | 59.3 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.2 % |
| Riboflavin | 12.1 % |
| Selenium | 31.3 % |
| Thiamin | 21.0 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese chicken and pea salad
View the full Chinese chicken and pea salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese chicken and pea salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
59 calories of Chow Mein Noodles, (0.25 cup)
55 calories of Peas, frozen, (0.50 cup)
21 calories of Fat free mayonnaise (1 cup), (0.13 cup)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of green onions, (0.25 cup)
0 calories of Braggs Liquid Aminos, (0.63 tsp)
Calories per serving of Chinese chicken and pea salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
59 calories of Chow Mein Noodles, (0.25 cup)
55 calories of Peas, frozen, (0.50 cup)
21 calories of Fat free mayonnaise (1 cup), (0.13 cup)
9 calories of Water chestnuts, (0.13 cup slices)
8 calories of green onions, (0.25 cup)
0 calories of Braggs Liquid Aminos, (0.63 tsp)
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