seafood salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 499.8
  • Total Fat: 8.4 g
  • Cholesterol: 94.2 mg
  • Sodium: 943.5 mg
  • Total Carbs: 75.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.2 g

View full nutritional breakdown of seafood salad calories by ingredient


Introduction

my moms yummy salad my moms yummy salad
Number of Servings: 6

Ingredients

    1cup light sour cream
    8oz. salad shrimp
    8 oz imitation crab legs chopped into 1/2 inch chunks
    2 cups celery chopped
    6 cups rotini pasta
    3/4 cup miracle whip light
    salt/pepper to taste

Directions

cook pasta to just past al dente stage but not mushy.....drain and rinse with cold water...shake 3 drops virgin olive oil on it...stir to coat and set in fridge while combining other ingredients....add to pasta and serve (or chill for later)

Number of Servings: 6

Recipe submitted by SparkPeople user LADY_DRAGON.