Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 499.8
Total Fat 8.4 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 94.2 mg
Sodium 943.5 mg
Potassium 192.1 mg
Total Carbohydrate 75.7 g
Dietary Fiber 3.3 g
Sugars 13.5 g
Protein 28.2 g
Vitamin A 8.0 %
Vitamin B-12 7.3 %
Vitamin B-6 3.7 %
Vitamin C 5.9 %
Vitamin D 14.4 %
Vitamin E 3.7 %
Calcium 9.1 %
Copper 5.6 %
Folate 36.4 %
Iron 19.7 %
Magnesium 4.6 %
Manganese 2.9 %
Niacin 32.1 %
Pantothenic Acid 1.8 %
Phosphorus 9.1 %
Riboflavin 21.8 %
Selenium 21.0 %
Thiamin 42.0 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood salad

View the full seafood salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood salad

280 calories of Golden Grain Mission - Rainbow Rotini Pasta, (1 cup)

80 calories of *Imitation Crab Meat (3 pc. = 1 serving), (1 serving)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

40 calories of Kraft Miracle Whip Light Dressing, (2 tbsp)

40 calories of Shrimp, raw, (1.33 oz)

6 calories of Celery, raw, (0.33 cup, diced)


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