pork apple chutney
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 290.2
- Total Fat: 7.4 g
- Cholesterol: 53.7 mg
- Sodium: 138.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 2.7 g
- Protein: 20.0 g
View full nutritional breakdown of pork apple chutney calories by ingredient
Number of Servings: 5
Ingredients
-
* Allspice, 0.52 tbsp
* Salt, 0.2 tsp
* Apples, fresh, 3 cup, quartered or chopped
* Orange Juice, 1 cup (
* Pork Tenderloin, 0.64 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
* Garlic, 5 clove
* Ginger Root, 3 tsp
* Onions, raw, 0.64 cup, chopped
* Honey, 0.76 tbsp (
* Brown Sugar, 0.36 cup, packed
* Extra Virgin Olive Oil, 1 tbsp
brine overnight ( salt, spices-thyme-rosemary-bay leaves, soy sauce,water, olive oil)
sear on all sides about 4-6 minutes
bake at 425 for 15-25 minutes -remove when temperature reaches 145 degrees ,let sit for 10 minutes..serve
Directions
Number of Servings: 5
Recipe submitted by SparkPeople user BREATHING1.