Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 290.2 | Total Fat | 7.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 3.7 g |
Cholesterol | 53.7 mg |
Sodium | 138.8 mg |
Potassium | 586.2 mg |
Total Carbohydrate | 37.5 g |
Dietary Fiber | 2.7 g |
Sugars | 0.1 g |
Protein | 20.0 g |
Vitamin A | 1.7 % | Vitamin B-12 | 6.2 % |
---|---|
Vitamin B-6 | 20.7 % |
Vitamin C | 39.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 4.1 % |
Copper | 7.9 % |
Folate | 5.0 % |
Iron | 9.2 % |
Magnesium | 9.1 % |
Manganese | 11.1 % |
Niacin | 17.3 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 20.2 % |
Riboflavin | 17.2 % |
Selenium | 47.6 % |
Thiamin | 47.7 % |
Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork apple chutney
View the full pork apple chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork apple chutney
137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
58 calories of Brown Sugar, (0.07 cup, packed)
39 calories of Apples, fresh with skin, (0.60 cup, quartered or chopped)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
10 calories of Honey, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Allspice, (0.10 tbsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of pork apple chutney
137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
58 calories of Brown Sugar, (0.07 cup, packed)
39 calories of Apples, fresh with skin, (0.60 cup, quartered or chopped)
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
22 calories of Orange Juice, (0.20 cup)
10 calories of Honey, (0.15 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Garlic, (1 clove)
2 calories of Allspice, (0.10 tbsp)
1 calories of Ginger Root, (0.60 tsp)
0 calories of Salt, (0.04 tsp)
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