Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 290.2
Total Fat 7.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.7 g
Cholesterol 53.7 mg
Sodium 138.8 mg
Potassium 586.2 mg
Total Carbohydrate 37.5 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 20.0 g
Vitamin A 1.7 %
Vitamin B-12 6.2 %
Vitamin B-6 20.7 %
Vitamin C 39.2 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 4.1 %
Copper 7.9 %
Folate 5.0 %
Iron 9.2 %
Magnesium 9.1 %
Manganese 11.1 %
Niacin 17.3 %
Pantothenic Acid 6.6 %
Phosphorus 20.2 %
Riboflavin 17.2 %
Selenium 47.6 %
Thiamin 47.7 %
Zinc 12.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork apple chutney

View the full pork apple chutney Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork apple chutney

137 calories of Pork Tenderloin, (0.20 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

58 calories of Brown Sugar, (0.07 cup, packed)

39 calories of Apples, fresh with skin, (0.60 cup, quartered or chopped)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Orange Juice, (0.20 cup)

10 calories of Honey, (0.15 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Garlic, (1 clove)

2 calories of Allspice, (0.10 tbsp)

1 calories of Ginger Root, (0.60 tsp)

0 calories of Salt, (0.04 tsp)


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