Creamy Mushroom Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 323.9
  • Total Fat: 4.6 g
  • Cholesterol: 139.8 mg
  • Sodium: 247.3 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 58.0 g

View full nutritional breakdown of Creamy Mushroom Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    4 skinless, boness chicken breast halves
    1 tsp. olive oil
    2 cups fresh sliced mushrooms
    1 medium red swet bell pepper, cut into 3/4 inch pieces
    1/2 tsp. bottled minced garlic (1 clove)
    1/2 cup reduced sodium chicken broth
    1/2 cup fat free sour cream
    1 tbsp. all purpose flour

Directions

1. Lightly coat large nonstick skillet with cooking spray, heat over medium heat. Add chicken; cook about 4 minutes or until browned, turning once. Remove chicken from skillet.

2. Carefully add oil to hot skillet. Add mushrooms, bell pepper and garlic; cook until vegetables are tender; stirring often. Remove vegetables; cover and keep warm.

3. Carefully add broth to hot skillet, return chicken. Sprinkle lightly and salt and ground black pepper. Bring to boil; reduce heat. Cover and simmer for 5 to 7 minutes or until chicken is tender and no longer pink. Remove chicken; cover and keep warm.

4. For sauce; In small bowl, combine sour cream, flour and 1/8 teaspoon pepper. Add to skillet. Cook and stir until thickened and bubbly. Return chicken and vegetables; heat through.

Number of Servings: 4

Recipe submitted by SparkPeople user CASEYLANE1.

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