Cashew protein bars

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 22.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 13.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.1 g

View full nutritional breakdown of Cashew protein bars calories by ingredient


Introduction

gluten free, low carb delicious protein bar gluten free, low carb delicious protein bar
Number of Servings: 15

Ingredients

    2 cups cashews
    1/2 cup flax seed meal (ground flax)
    1/2 cup shredded coconut, unsweetened
    1/4 cup whey protein powder
    1/2 cup cashew butter
    1/2 tsp Celtic sea salt
    1/2 cup coconut oil
    4 drops stevia
    1 tbsp vanilla extract

Directions

process first 6 ingredients in food processor until coarse. Melt coconut oil in separate bowl, then add rest of liquid ingredients to the oil. Pour into food processor and pulse until all ingredients are blended. Press into small rectangular baking dish and place in freezer for at least 1/2 hour. Remove and cut out 15 squares and keep in plastic bag in freezer. Can be eaten frozen...yummy! Best if kept cold.

Number of Servings: 15

Recipe submitted by SparkPeople user B2POSITIVE.