Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.6 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.2 mg |
| Potassium | 172.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.9 % |
| Copper | 30.2 % |
| Folate | 4.8 % |
| Iron | 10.8 % |
| Magnesium | 17.6 % |
| Manganese | 13.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.1 % |
| Selenium | 4.8 % |
| Thiamin | 4.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cashew protein bars
View the full Cashew protein bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cashew protein bars
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Cashew Butter, (0.53 tbsp)
16 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.27 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of EAS Advant Edge Protein Powder, (0.27 tbsp)
Calories per serving of Cashew protein bars
102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)
56 calories of Coconut Oil, (0.03 cup)
50 calories of Cashew Butter, (0.53 tbsp)
16 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.27 serving)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of EAS Advant Edge Protein Powder, (0.27 tbsp)
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