palak
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 45.5
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 615.5 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.3 g
- Protein: 1.9 g
View full nutritional breakdown of palak calories by ingredient
Introduction
veg vegNumber of Servings: 6
Ingredients
* Spinach, fresh, 1 bunch (remove)
* *Corn Oil, 1 tbsp (remove)
* Paprika, 1 1tsp (remove)
* Garlic, 8 cloves (remove)
* Salt, 1.5 tsp (remove)
* Turmeric, ground, .5 tsp (remove)
Directions
take oil in a pan.add chopped garlic,parika,turmeric powder ,salt and stir.Add chopped spinach.saute well.cook covered for 15 mins on low flame.
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.
Number of Servings: 6
Recipe submitted by SparkPeople user DRASADAF.