Tropical Blast Smoothie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 68.7
- Total Fat: 1.3 g
- Cholesterol: 4.9 mg
- Sodium: 27.7 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 0.8 g
- Protein: 2.3 g
View full nutritional breakdown of Tropical Blast Smoothie calories by ingredient
Introduction
2 points weight watchers 2 points weight watchersNumber of Servings: 4
Ingredients
-
20 oz undrained can of Dole Pineapple Chunks
1 banana
1 cup low fat milk or orange juice
**1/8 tsp of cinnamon optional
Directions
Combine one 20 oz undrained can of Dole Pineapple Chunks, one banana and 1 cup low-fat milk or orange juice.
Blend until smooth
For added flavor add 1/8 tsp. of cinnamon
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BMONA67.
Blend until smooth
For added flavor add 1/8 tsp. of cinnamon
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BMONA67.