Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 466.5
- Total Fat: 20.1 g
- Cholesterol: 160.0 mg
- Sodium: 198.1 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 10.9 g
- Protein: 43.9 g
View full nutritional breakdown of Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa calories by ingredient
Number of Servings: 2
Ingredients
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2 blood oranges
1 avocado, cut into 1/3-inch cubes
1/3 cup chopped red onion
2 teaspoons minced jalapeño
2 teaspoons fresh lime juice
2 teaspoons olive oil
2 6-ounce mahi-mahi fillets
Directions
Using small sharp knife, cut peel and white pith from orange. Working over small bowl, cut between membranes to release segments. Add avocado, onion, jalapeño and lime juice to oranges in bowl; stir gently to blend. Season salsa to taste with salt.
Heat oil in heaving medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SXFREDER.
Heat oil in heaving medium skillet over medium-high heat. Sprinkle fish with salt and pepper. Add fish to skillet and sauté until brown and cooked through, about 5 minutes per side.
Place 1 fillet on each of 2 plates. Spoon salsa atop fish and serve.
Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user SXFREDER.