Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 160.0 mg |
| Sodium | 198.1 mg |
| Potassium | 842.8 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 10.9 g |
| Sugars | 18.1 g |
| Protein | 43.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 190.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 9.3 % |
| Copper | 12.9 % |
| Folate | 35.2 % |
| Iron | 24.6 % |
| Magnesium | 12.1 % |
| Manganese | 11.2 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 17.8 % |
| Phosphorus | 8.5 % |
| Riboflavin | 12.2 % |
| Selenium | 2.1 % |
| Thiamin | 16.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa
View the full Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa
180 calories of FISH - Mahi Mahi, (6 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
87 calories of Oranges, (1 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Mahi-Mahi with Blood Orange, Avocado and Red Onion Salsa
180 calories of FISH - Mahi Mahi, (6 oz)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
87 calories of Oranges, (1 large (3-1/16" dia))
40 calories of Olive Oil, (1 1tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Lime Juice, (0.50 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
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