Homemade Whole Wheat Waffle

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.8 g
  • Cholesterol: 86.0 mg
  • Sodium: 664.2 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 9.1 g

View full nutritional breakdown of Homemade Whole Wheat Waffle calories by ingredient



Number of Servings: 5

Ingredients

    1 1/2 c. whole grain flour
    1 c. nonfat milk
    1 1/2 tsp. baking powder
    2 eggs, separated
    1/3 c. unsweetened applesauce
    1/2 tsp. salt
    1 Tbl. sugar

Directions

Mix wet ingredients. Mix dry ingredients. Mix wet and dry together. Mix egg whites until fluffy then fold into mixture. Cook in waffle iron. Makes 2.5 - 4 square waffles.

Number of Servings: 5

Recipe submitted by SparkPeople user 2BTHINJUST4ME.