Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 86.0 mg |
| Sodium | 664.2 mg |
| Potassium | 264.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.3 g |
| Protein | 9.1 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 7.6 % |
| Vitamin E | 3.4 % |
| Calcium | 16.4 % |
| Copper | 7.5 % |
| Folate | 7.0 % |
| Iron | 10.4 % |
| Magnesium | 14.5 % |
| Manganese | 69.3 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 24.1 % |
| Riboflavin | 14.8 % |
| Selenium | 46.7 % |
| Thiamin | 12.9 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Whole Wheat Waffle
View the full Homemade Whole Wheat Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Whole Wheat Waffle
122 calories of Flour, whole grain, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Homemade Whole Wheat Waffle
122 calories of Flour, whole grain, (0.30 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
17 calories of Milk, nonfat, (0.20 cup)
10 calories of Granulated Sugar, (0.60 tsp)
7 calories of Applesauce, unsweetened, (0.07 cup)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.20 tsp)
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