Power Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 207.0
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 168.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.2 g
- Protein: 20.1 g
View full nutritional breakdown of Power Pancakes calories by ingredient
Introduction
A delicious start to the day! Add a scoop of protein powder if that's your style. A delicious start to the day! Add a scoop of protein powder if that's your style.Number of Servings: 1
Ingredients
-
1/2 cup quick oats
3 egg whites
1 tsp cinnamon
1 tbsp splenda
1/2 cup water (to cook oats)
Directions
Cook oats in water for 1.5 minutes in microwave.
Mix the uncooked egg whites, splenda and cinnamon into the cooked oatmeal. If you wish, at this point you could also throw in a handful of frozen blueberries. (Not included in nutritional information above.)
Spray a frying pan with cooking spray and pour pancakes to the desired size. Cook on each side until it's flippable - when golden brown they're done!
Number of Servings: 1
Recipe submitted by SparkPeople user MURPHIG.
Mix the uncooked egg whites, splenda and cinnamon into the cooked oatmeal. If you wish, at this point you could also throw in a handful of frozen blueberries. (Not included in nutritional information above.)
Spray a frying pan with cooking spray and pour pancakes to the desired size. Cook on each side until it's flippable - when golden brown they're done!
Number of Servings: 1
Recipe submitted by SparkPeople user MURPHIG.