Soya pattie
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 211.1
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 248.8 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.7 g
- Protein: 16.4 g
View full nutritional breakdown of Soya pattie calories by ingredient
Introduction
Makes three patties = one servingrich in proteins makes for a satisfying meal Makes three patties = one serving
rich in proteins makes for a satisfying meal
Number of Servings: 4
Ingredients
-
* Olive Oil, 1 1tsp (remove)
* soya granules, 25 gram(s) (remove)
* Salt, 3 dash (remove)
* Potato, peeled & boiled, 30 grams (remove)
* Bread, wheat (including toast), 1 slice (remove)
Directions
soak soya granules and remove excess water from them. combine all the ingredients and make three patties out of it . spray non stick pan with olive oil and cook your patties till golden brown .
for snacks one can make 10 small patties out of it
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
for snacks one can make 10 small patties out of it
Number of Servings: 4
Recipe submitted by SparkPeople user REKHAKAKR.
