Avocado, Black Bean, Corn Salad


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.7
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Avocado, Black Bean, Corn Salad calories by ingredient


Introduction

Summer salad or salsa Summer salad or salsa
Number of Servings: 6

Ingredients

    1 can S&W Black Beans, drained and rinsed
    1 Can Whole Kernel Corn, drained
    2 plum tomatos, diced
    1 small onion, minced
    2 TBS Pace Salsa(mild, medium or hot)
    1 small Avocado, peeled, pitted and diced

Directions

Mix all ingredients together.
Makes 6 salad servings or can be used wth
chips as a salsa/dip.

Number of Servings: 6

Recipe submitted by SparkPeople user BERNERQUILTS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    Tasty, but I would add a few more ingredients to this for my husband and me. I realize it isn't the whole meal!! - 11/15/08