Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.7 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 341.4 mg |
| Potassium | 334.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.3 g |
| Sugars | 1.0 g |
| Protein | 5.2 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.3 % |
| Copper | 5.7 % |
| Folate | 14.9 % |
| Iron | 9.1 % |
| Magnesium | 6.0 % |
| Manganese | 5.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.9 % |
| Selenium | 1.0 % |
| Thiamin | 3.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado, Black Bean, Corn Salad
View the full Avocado, Black Bean, Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado, Black Bean, Corn Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
48 calories of Sweet Corn, Canned, (0.29 cup)
41 calories of S&W Black Beans, (0.29 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)
Calories per serving of Avocado, Black Bean, Corn Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
48 calories of Sweet Corn, Canned, (0.29 cup)
41 calories of S&W Black Beans, (0.29 cup)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
2 calories of Pace Chunky Salsa - Mild, (0.33 tbsp)
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