Dina's Breakfast Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 158.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 144.5 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.3 g
- Protein: 17.0 g
View full nutritional breakdown of Dina's Breakfast Protein Shake calories by ingredient
Introduction
A great post workout shake. A great post workout shake.Number of Servings: 2
Ingredients
-
baby spinich
1 med bananna
1 cup light vanilla soy milk
1/4 cup of shredded coconut
2 scoops vanilla whey protein powder
1 teaspoon psyllium husks powder
1 cup water
Directions
Makes two 8 oz shakes.
Number of Servings: 2
Recipe submitted by SparkPeople user DINA611.
Number of Servings: 2
Recipe submitted by SparkPeople user DINA611.
