Frozen Cool Whip Lite

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 50.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Frozen Cool Whip Lite calories by ingredient
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A great substitute for Ice Cream! A great substitute for Ice Cream!
Number of Servings: 1


    All you need for this delicious low-fat dessert is a conotainer of Cool Whip Lite, and a freezer.


Place your Cool Whip Lite in the freezer.
After an hour, it should be frozen. It tastes just like Ice Cream! Except it is very low in fat and carbs!

Makes 6 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user OMFGTWEEZERS.

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Member Ratings For This Recipe

  • Coolwhip does indeed satisfy the sweet n creamy crave. My variation: I make a recipe of no-sugar Jello, and whip it to frothy/fluffy when it is nearly jelled. Then I fold in the Coolwhip and there's my dessert for a couple of days. - 6/23/11

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  • Incredible!
    This is one of my favorite desserts. I like it plain, but my aunt used to make flavored versions by mixing dry pudding mix into defrosted coolwhip and then freezing again. I've never been able to get that version to work just right, but if anyone tries to and makes it work, it's delicious! - 1/29/10

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