microwaved summer squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 149.2
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,302.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.0 g

View full nutritional breakdown of microwaved summer squash calories by ingredient



Number of Servings: 1

Ingredients

    1 c summer squash 1 carrot sliced 1 T Smart Balance, 1/4 c onion diced, 6-8 sprigs fresh parsley 1/2 t salt 1/2 t white pepper pinch nutmeg freahly ground 1/4 c fresh basil


Directions

Put all into microwavable bag

Number of Servings: 1

Recipe submitted by SparkPeople user GOODMOM6.