Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,302.2 mg |
| Potassium | 643.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 3.0 g |
| Vitamin A | 182.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 54.9 % |
| Vitamin C | 59.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 13.2 % |
| Calcium | 7.4 % |
| Copper | 8.3 % |
| Folate | 17.1 % |
| Iron | 8.7 % |
| Magnesium | 11.0 % |
| Manganese | 28.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 9.1 % |
| Riboflavin | 12.9 % |
| Selenium | 0.9 % |
| Thiamin | 8.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in microwaved summer squash
View the full microwaved summer squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of microwaved summer squash
80 calories of Smart Balance Buttery Spread, (1 tbsp)
25 calories of Carrots, raw, (1 medium)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, white, (0.50 tsp)
3 calories of Basil, (4 tbsp)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Parsley, (6 sprigs)
0 calories of Salt, (0.50 tsp)
Calories per serving of microwaved summer squash
80 calories of Smart Balance Buttery Spread, (1 tbsp)
25 calories of Carrots, raw, (1 medium)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Pepper, white, (0.50 tsp)
3 calories of Basil, (4 tbsp)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Parsley, (6 sprigs)
0 calories of Salt, (0.50 tsp)
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