Banana Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 62.5
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 106.2 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.1 g
- Protein: 2.2 g
View full nutritional breakdown of Banana Hummus calories by ingredient
Introduction
Combine a ripe banana with the traditional flavors of hummus for something delicious and unique. Combine a ripe banana with the traditional flavors of hummus for something delicious and unique.Number of Servings: 12
Ingredients
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- ripe banana, mashed
- 1 can garbanzo beans, drained and rinsed
- 1 T tahini
- 1 T garlic, minced, dried, or powdered
- 1 T lemon juice
- 0.5 tsp cinnamon
- 0.25 tsp each cumin and chili powder
- a dash each of ground cloves, ginger, and nutmeg
- water as needed
Directions
Place all of the ingredients in a blender or food processor. Blend until smooth, adding water and stirring as needed.
Makes about 12 servings (1 serving = 2 T).
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHTPOET00.
Makes about 12 servings (1 serving = 2 T).
Number of Servings: 12
Recipe submitted by SparkPeople user NIGHTPOET00.
Member Ratings For This Recipe
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1HAPPYSPIRIT
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EGGBASKET1