Crunchy Peanut Slaw

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 13.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Crunchy Peanut Slaw calories by ingredient
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Number of Servings: 8


    1 medium head green or red cabbage, outer leaves removed
    .5 cup roasted, unsalted peanuts
    1 bunch green onions
    1 cup chopped cilantro (about two big handfuls unchopped)
    Salt and pepper

    1/4 cup light oil, like canola
    3 tablespoons rice vinegar
    1 tablespoon honey (or more, to taste)
    1 tablespoon sesame oil
    1 teaspoon soy sauce (or more, to taste)


Shred the cabbage very finely. The fineness of the shredded cabbage is really what makes this salad; you want it in in threads, almost, and with the threads chopped into bite-size lengths. Toss with the peanuts in a large bowl. Chop the scallions, including the green and white parts. Toss the scallions and chopped cilantro with the cabbage, seasoning very lightly with salt and pepper. This is best if let to rest in the fridge for an hour or more before serving.

*Might also be good with the addition of grapefruit wedges.
Whisk the dressing until emulsified, then taste and adjust to your own preferences of sweetness and saltiness.
Toss with the cabbage. Garnish with a few more peanuts and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user RAQUEL36.

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