Teriyaki Chicken and Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 4.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 603.5 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Teriyaki Chicken and Rice calories by ingredient
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Teriyaki Chicken to serve over rice Teriyaki Chicken to serve over rice
Number of Servings: 6


    Onions, raw, 1 cup, sliced (remove)
    Chicken Breast, no skin, 1 unit (yield from 1 lb ready-to-cook (remove)
    Beef broth, bouillon, consomme, 1 cup (remove)
    Brown Sugar, .5 cup, unpacked (remove)
    Teriyaki Sauce (1 tbsp), 4 packet (remove)
    Olive Oil, 2 tbsp (remove)


Heat oil, Brown sliced Onions in oil, Cut chicken into cubes, add chicken to browned onions and brown the chicken over medium high heat. Season with garlic powder, onion powder, a pinch of curry powder and ginger.. when browned to nice color, add chicken or beef broth (whichever you have on hand). Add a dash of cooking sherry. Add 4 to 5 tablespoons of teriyaki sauce and 1/2 cup brown sugar. I use Wondra to thicken the sauce a bit.
Serve over rice (or baked potatoes)


Makes 6 1/2 Cup Servings

Number of Servings: 6

Recipe submitted by SparkPeople user JITRANIJAM.

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