Freezer Cole Slaw

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 146.4
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.5 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 0.6 g

View full nutritional breakdown of Freezer Cole Slaw calories by ingredient
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Large batch for the freezer from your garden or farmer's market produce. Large batch for the freezer from your garden or farmer's market produce.
Number of Servings: 36


    16 cups of shredded cabbage
    1 cup of shredded carrots
    1 cup of shredded green pepper (red works, too)
    6 cups granulated sugar
    3/4 cup water
    3 cups vinegar (cider or white)
    1 Tablespoon yellow mustard seed
    1 Tablespoon celery seed


Makes 36-38 1/2 cup servings. May substitute Splenda or other sweetener for the sugar and decrease calories even further. Shred the cabbage, carrots and peppers. Sprinkle with 1 Tablespoon salt. Let sit for one hour. Meanwhile, mix the spices, sugar, water and vinegar in a sauce pan. Bring to a boil and simmer for one minute; let cool to lukewarm. Mix with the shredded vegetables and evenly divide into the freezer containers. Will keep up to a year in the freezer. Very nice to use in the middle of winter when garden produce is only a memory.

Number of Servings: 36

Recipe submitted by SparkPeople user WINTERTEXAN.

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Member Ratings For This Recipe

  • This is a great vinegar based recipe. I love the convience of having it ready in the freezer and the cold crispiness anytime. A great way to take advantage of summers bounty. - 1/14/11

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