4 Day Diet Cabbage Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 82.4
  • Total Fat: 1.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 667.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.8 g

View full nutritional breakdown of 4 Day Diet Cabbage Soup calories by ingredient
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Goes with the 4 Day Diet Goes with the 4 Day Diet
Number of Servings: 12


    1 tbsp olive oil
    1 head cabbage (shredded)
    3 potatoes (cubed)
    3 Carrots ( sliced)
    8 cups Chicken broth
    1 cup onion
    (Ham Hock optional)


Use large soup pot
Saute onion in olive oil until soft (10 minutes)
Added 1 head of cabbage shredded to onion and cook 15 minutes.
Add cubed potatoes, carrots, and chicken broth.
Use spices as desired (salt, pepper)
Simmer 50 minutes.
Makes 12 1 cup servings.

If ham hock added, let cool 8 hours then skim off fat before serving.

Number of Servings: 12

Recipe submitted by SparkPeople user VA1PHARMD.

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