One minute muffin (low carb)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 669.4
- Total Fat: 60.6 g
- Cholesterol: 274.7 mg
- Sodium: 310.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 11.3 g
- Protein: 9.6 g
View full nutritional breakdown of One minute muffin (low carb) calories by ingredient
Introduction
Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!This recipe from "Low-Carb Friends" Forum Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum
Number of Servings: 1
Ingredients
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2 TBS butter
1 egg
2 TBS almond meal
2 Tbs flaxseed meal
(if no almond meal available, can use 4 TBS flaxseed)
1/2 teas baking powder
1 teas cinnamon
Splenda (to taste - I use about 1 TBS)
Directions
Put butter in a coffee mug. Microwave 30 sec on High. When butter is melted, slosh it around to coat the mug so the muffin won't stick. Add the egg and beat with a fork. Then add the rest of the ingredients. Mix. Microwave on High for ONE MINUTE. Muffin will slide out of the cup!
Number of Servings: 1
Recipe submitted by SparkPeople user LINDA0902.
Number of Servings: 1
Recipe submitted by SparkPeople user LINDA0902.
Member Ratings For This Recipe
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SHERRYLHBB
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45632B
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GALSAL59
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NURSERC1