One minute muffin (low carb)


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.4
  • Total Fat: 60.6 g
  • Cholesterol: 274.7 mg
  • Sodium: 310.5 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 9.6 g

View full nutritional breakdown of One minute muffin (low carb) calories by ingredient
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Introduction

Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum
Quick & Easy Muffin recipe done in microwave for a low-carb breakfast!
This recipe from "Low-Carb Friends" Forum

Number of Servings: 1

Ingredients

    2 TBS butter
    1 egg
    2 TBS almond meal
    2 Tbs flaxseed meal
    (if no almond meal available, can use 4 TBS flaxseed)
    1/2 teas baking powder
    1 teas cinnamon
    Splenda (to taste - I use about 1 TBS)

Directions

Put butter in a coffee mug. Microwave 30 sec on High. When butter is melted, slosh it around to coat the mug so the muffin won't stick. Add the egg and beat with a fork. Then add the rest of the ingredients. Mix. Microwave on High for ONE MINUTE. Muffin will slide out of the cup!

Number of Servings: 1

Recipe submitted by SparkPeople user LINDA0902.

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