Quiona Burger


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 200.0
  • Total Fat: 3.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 255.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Quiona Burger calories by ingredient
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Introduction

I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted. I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted.
Number of Servings: 6

Ingredients

    1 c quiona
    .25 c brown rice
    .5 c carrots, shredded
    .5 c zuccini, shredded
    1 c onion
    2 tbs garlic
    .5 c bread crumb
    1.5 c parsley
    .25 c parmesean cheese

Directions

Mix all ingredients (cooked quiona, cooked rice, cooked zuccini, cooked carrots, onion, garlic, bread crumbs, parsley and cheese) into a bowl.

Take ingredients and mold into patties. Cook on skillet until sides are brown. (no need to cook long if all ingredients are pre-cooked.)

Number of Servings: 6

Recipe submitted by SparkPeople user CATEGORIES.

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