Quiona Burger

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 200.0

Total Fat: 3.7 g
Cholesterol: 2.7 mg
Sodium: 255.1 mg
Total Carbs: 34.4 g
Dietary Fiber: 4.0 g
Protein: 8.1 g

View full nutritional breakdown of Quiona Burger calories by ingredient

Introduction

I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted. I created this after I had one of the best vegi burgers in a resturaunt. It's SOOO good. I'm addicted.

Minutes to Prepare: 30

Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 c quiona

.25 c brown rice

.5 c carrots, shredded

.5 c zuccini, shredded

1 c onion

2 tbs garlic

.5 c bread crumb

1.5 c parsley

.25 c parmesean cheese

Directions

Mix all ingredients (cooked quiona, cooked rice, cooked zuccini, cooked carrots, onion, garlic, bread crumbs, parsley and cheese) into a bowl.

Take ingredients and mold into patties. Cook on skillet until sides are brown. (no need to cook long if all ingredients are pre-cooked.)

Number of Servings: 6

Recipe submitted by SparkPeople user CATEGORIES.