Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 200.0
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 2.7 mg
Sodium 255.1 mg
Potassium 213.8 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.0 g
Sugars 3.1 g
Protein 8.1 g
Vitamin A 48.2 %
Vitamin B-12 0.8 %
Vitamin B-6 5.4 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 9.7 %
Copper 4.0 %
Folate 10.5 %
Iron 22.5 %
Magnesium 5.4 %
Manganese 13.6 %
Niacin 5.4 %
Pantothenic Acid 2.3 %
Phosphorus 33.5 %
Riboflavin 61.6 %
Selenium 6.5 %
Thiamin 9.2 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiona Burger

View the full Quiona Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiona Burger

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Brown Rice, long grain, (0.04 cup)

5 calories of Parsley, (0.25 cup)

4 calories of Carrots, raw, (0.08 cup, grated)

2 calories of Garlic, (0.50 clove)

1 calories of zuccini - Fresh, (0.08 cup)


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