Swiss Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 302.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 161.8 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 6.0 g
- Protein: 12.0 g
View full nutritional breakdown of Swiss Oats calories by ingredient
Introduction
I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic! I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!Number of Servings: 1
Ingredients
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1/2 cup rolled oats (Old-fashioned)
1 cup vanilla soy milk
1 Tbsp. pure maple syrup
Directions
Combine the oats, soy milk, and maple syrup in a bowl and cover with plastic wrap. Put in the fridge over night, and enjoy it cold in the morning.
You can also experiment by adding fresh or dried fruit, cinnamon, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMKATIE.
You can also experiment by adding fresh or dried fruit, cinnamon, etc.
Number of Servings: 1
Recipe submitted by SparkPeople user SLIMKATIE.
Member Ratings For This Recipe
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