Fish Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 330.4
- Total Fat: 7.6 g
- Cholesterol: 153.6 mg
- Sodium: 617.5 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.2 g
- Protein: 35.5 g
View full nutritional breakdown of Fish Pie calories by ingredient
Introduction
A tasty fish pie for all the family to enjoy A tasty fish pie for all the family to enjoyNumber of Servings: 6
Ingredients
-
760g potatoes boiled then mashed
90g cheddar cheese grated
1 pint (470ml) semi-skimmed milk
530g mixed fish (haddock, cod, salmon...)
170g squid
100g frozen peas
Directions
Serves 6 people
Peel, boil and mash potatoes (adding a few tablespoons of milk.)
While potatoes are cooking, slowly bring the milk to the boil. Mix a tablespoon of plain flour with water then add to the milk. Take the milk off the heat and stir in half the grated cheese.
Place the fish and squid in a heat proof dish. Add 2 tbsp of milk, cover with clingfilm, pierce and microwave for approx 5-6 mins until cooked through.
Sprinkle the frozen peas over top of fish, then add cheese sauce. Spread the mashed potato over the top and sprinkle remainder of cheese on top.
Cook in medium heat oven for 20 mins.
Serve with extra veg if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user LIKAC66.
Peel, boil and mash potatoes (adding a few tablespoons of milk.)
While potatoes are cooking, slowly bring the milk to the boil. Mix a tablespoon of plain flour with water then add to the milk. Take the milk off the heat and stir in half the grated cheese.
Place the fish and squid in a heat proof dish. Add 2 tbsp of milk, cover with clingfilm, pierce and microwave for approx 5-6 mins until cooked through.
Sprinkle the frozen peas over top of fish, then add cheese sauce. Spread the mashed potato over the top and sprinkle remainder of cheese on top.
Cook in medium heat oven for 20 mins.
Serve with extra veg if needed.
Number of Servings: 6
Recipe submitted by SparkPeople user LIKAC66.